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Sleep Texting: What Is It And How To Stop It?

Did you know that you are sending and receiving messages while you sleep? Did you know that 25 to 35 percent of college students have sleep texts? Half of them have admitted that the technology interfered with their sleep. However, what are the causes of sleep texting, and how to stop it? Here are the solutions:

The Causes Of Sleep Texting


Sleep texting can also be a symptom of a more serious sleeping disorder, parasomnia. While texting during sleep isn’t a medical emergency, this condition can be devastating to your career or reputation if you are unaware of its effects. It’s also a sign of an underlying condition, such as sleep apnea. In addition to being a health risk, it can also cause you to be unable to concentrate during the day.

Researchers have linked sleep texting to the overuse of Wi-Fi and alcohol by college students. While many of these students have a full schedule and a demanding lifestyle, sleep-texting disrupts their sleep and can lead to mental health issues. The study also points to the detrimental effects of sleep deprivation on test performance, reaction time, memory, and life satisfaction. This condition is particularly detrimental for young people who spend too much time on their phones.

Poor sleep quality

The study found that students who admitted to sleeping with their cell phones reported significantly lower sleep quality than those who did not. The results of this study are troubling, and it is suggested that individuals who sleep with their phones should consider purchasing a separate alarm clock to help prevent the interruption of sleep. While the study only surveyed college students, it may be useful for other age groups as well. Regardless of age, sleep is a vital component of good health, and it is an essential part of maintaining a healthy lifestyle. Proper sleep also helps in waking up early in the morning and staying energized. 

Despite the detrimental effects of sleep texting on sleep, young adults need it for their emotional and physical well-being. According to the study, a quarter of college students report that they sleep with their cell phones in bed. Female students report sleep texting more often than males. Furthermore, sleep texting is more common in female students than males, and a majority of students do not remember their behavior.

Excessive daytime activity

Using a mobile device before bed is not the only way to prevent sleep-texting. Using a device in the bedroom has been associated with reduced sleep quality. The use of electronic devices in the bedroom is also related to shorter sleep duration and greater time to fall asleep. However, sleep-texting is not a serious problem, as it takes place during a semiconscious state. To avoid sleep-texting, turn off the phone’s notifications and put it out of reach before bed.

Impact of sleep texting on health

The negative impact of sleep texting is now a known reality, even though the practice was once considered socially acceptable and often harmless. The unfiltered content of text messages sent during sleep is similar to that of drunk texting. Many researchers are now concerned about the potential dangers of sleep texting and are exploring ways to address the problem. Here are some tips for minimizing the negative impact of texting during sleep.

Research has shown that teens send and receive texts while they sleep, a phenomenon that may lead to disturbed sleep. Unlike sleepwalking, the act of sleep texting is not immediately apparent. Instead, the texts may be symbolic of confusion arousal out of non-REM sleep. Although sleep texts are generally humorous and lighthearted, they have caused concern among sleep researchers. Studies show that texting during sleep has been linked to poorer sleep than other unconscious habits.

Tips To Stop Sleep Texting

If you’ve been catching yourself sleeping with your phone in your bed, you may have to do some drastic measures. Luckily, sleep texting is not as difficult to stop as it sounds. Simply putting the phone away in the corner of the room and setting a passcode lock on it can help you stop this habit. You can also try wearing mittens at night so you don’t accidentally touch the screen while you’re sleeping.

Change Your Phone Settings

Changing your phone settings to prevent sleep-texting is also an effective way to avoid it. You should put your phone away from your bed and in airplane mode. This way, you’ll still be able to hear incoming calls, but you’ll have to get up to answer them, which can jar you awake. In addition, if you can’t get rid of the habit altogether, you can always put your phone on silent mode while you sleep.

Avoid Phone During The Evening

If you’re looking to stop sleep-texting, the first tip is to avoid phones during the evening hours. These devices emit a bright light that can inhibit the production of melatonin, a hormone that promotes sleep. Thus, turning off your phone at least one hour before bed can help prevent sleep-texting. If you cannot turn off your phone, you may also try turning on airplane mode, which prevents text notifications from loading. This way you will be able to get asleep faster and also would get deep sleep. 


Research has shown that the part of the brain that controls motor skills is often awake while the memory and judgment parts are still asleep. For this reason, some people can perform rote movements during sleep, like walking or chewing gum. Nevertheless, sleep texting is still a symptom of a larger problem: the over-reliance of young people on their cellphones. But sleep texting can also affect their health in more significant ways. For example, parasomnias, or breathing disorders, can be caused by sleep texting.


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