It would be best if you had a plan to be able to set your priorities. For instance, you can draw up your working schedule and personal plans; then, you set priorities between both. You can even remove some unnecessary activities that will waste your time to create more time for your interest. No matter how intense your schedule is, always make time to include self care in your list of priorities. Selfcare will give you the boost and the confidence to cope with daily challenges.
Although covid-19 rules have to do with shutting down institutions doesn’t mean you also have to shut down. You should always make room to continue even with covid-19 protocols in place. There is always an alternative way to work. Even if you can’t work face to face with your research colleagues, there’s always the virtual means of communication that will help you continue communication and work from the comfort of your home.
Follow A Regular Routine
Just like you had a routine when going to the office, you could also have one while carrying out your duties from home. For instance, you could still follow your regular working pattern like waking up by 5 am, doing a few chores, having breakfast before resuming work virtually. A regular routine brings about a sense of normalcy to an already challenging situation.
Carve Out A Working Area In Your Home
Working from home might seem absurd sometimes because you find it difficult to draw a line between your personal life and your work life. However, you make this relatively easier by carving out a working space in your home. For example, you could partition your living room and set a desk by an area to signify your working area. Then, once you are in that space, you will know you’re at work, and once you are not there, you’ll know you’re handling your personal life.
Eat Right And Make Out Time To Rest
If many things could change in your life, two things should never change: eating a healthy diet and making time to rest. Eating right and sleeping well are two vital aspects of self care that you shouldn’t take for granted. Eating a well-balanced diet means you are taking good care of your body which could boost your overall health.
Make Out Time for Mindful Activities Like Meditation And Journaling
Meditation Is a vital relaxation technique that you should incorporate into your busy schedule. It is an excellent method of self care that enables you to relax your mind, slow down your breathing and help you find inner peace from within.
You can also make use of a manifestation journal for your journaling activities. Journaling is a vital means of self care that will help improve your life, especially in aspects that have to do with setting and achieving goals. Having a self-care journal is well emphasized for those seeking growth in various areas, so you should do well to have one, to enjoy the many benefits that come with it.
Self-care plays a vital role in improving your life and creating room for self-improvement. You should maintain your self care post-covid-19 with the following tips mentioned in this article. Also, don’t forget the critical role that journaling plays in self-care. You need to take advantage of self care journaling to better your life. Visit https://www.journalingisselfcare.com/ to begin your Journaling journey today.
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